答应自己
——克里斯蒂安 D.拉森

坚强，以至于内心的平静不被任何事情所打扰
与你遇到的每一个人谈论健康、幸福与财富
让你所有的朋友都能感到他们存在的价值
看到所有事物光明的一面，致力于让你乐天的梦想成真

只为了做到最好而思考、工作、期待
对于别人的成功就像对待自己的成功一样热情
忘记过去的错误、努力争取未来更大的成果
永远面带欢快的表情，给你遇到的每个世间的生命一个微笑

花费所有时间提高自己、以至于没有时间批评别人
强大到不用忧虑、高贵到不会发怒、强壮到不需恐惧、幸福到无视困难
相信自己的优秀，并用伟大的行为、而不是高昂的声音告诉世界
忠实于最好的自己，相信整个世界都会站在你的一边

Promise Yourself
——by Christian D. Larson

To be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful expression at all times and give a smile to every living creature you meet.

To give so much time to improving yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.
To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.